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Still, wondering how to lose belly fat? Having belly fat can occur due to many reasons such as an unhealthy lifestyle, low protein diet, poor digestion, and stress. A potbelly can be dangerous to our health as it can lead to many health issues. To help you get rid of your belly fat, we have listed the best 5 exercises. These exercises will help you get in shape and strengthen your core. Find out effective ways to reduce your hanging belly fat by exercising and implementing a few healthy changes.
5 Best Exercise to Reduce Belly Fat
To help you out we are enlisting 5 best exercise to reduce belly fat and you will get your desire shape in no time.
Lying Leg Raise
Lying leg raise is an easy exercise and it can be easily done by just lying on the floor on your back. Place your lower back on the floor and keep your hands to the side. However, just make sure that your legs do not touch the ground after every move.
Leg In and Out
Leg in and out exercise is an effective way to reduce belly fat. Seat upright on the floor while your legs are bent in front of you. Just make certain that you keep your back straight and lift your hands above the floor. Lift your feet up as you carry your knees into your chest. Do not put a strain in your back.
Scissor Kicks
Place yourself and lie on your back. Now, lengthen your legs in front of you. Now, keep your arms by the side and engage your core. Once your core is tight, then lift your one leg towards the floor while the other one is up. Avoid doing this exercise without a proper warm-up.
Crunches
Place a mat and lie on your back. Keep your hip-width apart and place your feet on the floor. Flex your knees and keep your arms crossed your chest. Now, engage your abs and lift your upper body. Breathe and return to the starting posture.
Sit-ups
Sit-ups are a perfect exercise to reduce your belly fat. Lie on the mat with your knees flex. Place your knees bent at a 90-degree angle and keep your hands on the back of your head. Bent your elbows pointing at the sides and raise your torso to the knees. Do not forget to inhale and exhale to get the desired results.
Many people lack time as they have a hectic schedule. However, using the HUSB shaper belt for both men and women is ideal for immediate abdominal compression. This tummy trimmer slimming belt is comfortable and light-weight so you can wear it daily. Get a flat and lean looking belly by using this belt in just a few days. It also gives back support while you exercise. By wearing this belt, an individual can target body areas such as lower back, abdomen, love handles and get a lean waistline.
Summary
In this blog, we have listed the top 5 exercises that are easy to reduce your belly fat. Find out a simple yet effective way to reduce your potbelly.
Renu kalra is not only a beauty blogger, but also a Renowned Beauty & Make-up Artist trained by most famous names like Bharti Taneja (bhartitaneja.com) & Jawed Habib (jawedhabib.co.in) from India. Thanks to her artistic preparation she had the opportunity to collaborate with Lakme, Oriflame & Mac Cosmetics. She has won various Industry Awards. Her total Experience is 10+ Years & during this time period, she has worked with various photographers, models, fashion designers & brands. She is also active in the research and development of the organic herbal based natural DIY skin solutions.
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