Aging is something that you have no control over. Aging surely comes with some benefits such as you are more
Did you know your neck is one of the first areas that start developing the signs of aging? Even if
As millennial women nowadays are excelling in every field and are handling all aspects of their lives ranging from home
Because of the ongoing COVID situation, it is not safe and possible to work out properly in a gym. More
A Mediterranean diet breakfast is one of the most delicious and healthy breakfasts. It includes vegetables, eggs, fish, and omega-3-rich
Almonds have long been associated with improving memory and metabolism. In addition, they are rich in protein and fiber that
Is sweating at the gym not your thing? Add an element of fun to your workout with swimming! “Swimming is
Kokum butter is renowned for its hydrating properties. This butter is made from the seeds of a fruit called kokum.
Plantains look like bananas and are preferred for their unique taste. They are generally consumed after steam cooking or frying.
Plant-based diets are being popularized for many reasons. Dairy specifically is being replaced by many plant-based products, and oat milk